What's the first thing you do when you get up in the morning? If you're like most people, it involves some form of caffeinated beverage. Usually, that's tea or coffee – or, if you're especially...

Everyone knows that you should get your daily dose of vitamins. They're the not-so-secret ingredient for a happier, healthier life. This alphabet of must-have dietary additions can get a little confusing, though. There's vitamin A,...

The line between anxiety and stress often seems blurred. Maybe you're dealing with an important project at work, have been given a worrying diagnosis, or are managing relationship turmoil. Whatever the underlying cause, it's understandable...

L-theanine is a special amino acid commonly found in tea leaves (Camellia sinesis) and certain functional fungi. It's a common ingredient in supplements. Current research indicates that L-theanine can soothe anxiety, promote relaxation, and boost...

"Just breathe" – it doesn't sound like the most helpful advice when you feel like you're drowning in stress. After all, you've been breathing all your life; what more is there to know? However, just...

Rhodiola (Rhodiola rosea), also known as arctic root, golden root, or rose root, is a Siberian plant that grows primarily in dry, cold arctic climates. Common in Chinese medicine, the ground root of the plant...

Discover 7 effective herbs for stress and anxiety relief. Learn how natural remedies like Rhodiola can enhance your daily calm and focus.

If you want to get fitter or stronger, you go to the gym and train. The more you can lift with your muscles, the bigger they get. But is the same principle true for the...

Unlock the transformative power of Rhodiola – revealing its influence on weight loss, cortisol levels, and overall health. Delve into extensive benefits and scientific insights, while streamlining your daily Rhodiola intake with Daily Vitality. Elevate...