Ingredient

L-Theanine

L-Theanine is an amino acid commonly found in tea leaves, known for its calming effects and cognitive benefits.*

Scientific Name

N-ethyl-L-glutamine

Common Name

L-Theanine, Theanine

Uses and Benefits

Studies

Safety & Side Effects

General Safety Information

L-Theanine is generally recognized as safe (GRAS) by the FDA when consumed in moderate amounts.

Possible Side Effects

Rare side effects may include headaches or dizziness.

Contraindications

Individuals with low blood pressure or those taking medication for hypertension should consult a healthcare provider before use.

Frequently Asked Questions